Many people start exercising and all for different reasons….some want to lose weight, get fitter, be more toned, some have a midlife crisis and decide to take up marathon running or Iron Man Triathlon!…. But not all manage to keep going and sustain their newfound lifestyle. Having a PT can help you to make changes in an enjoyable and sustainable way without them becoming a chore, something you have to endure in order to be more healthy.
I believe that everyone can find a way to live more actively whilst getting enjoyment from this increased activity. Starting slowly and building up gradually is key. Many people set their sights too high and give up once they fail to achieve their unrealistic targets. Many simply don’t enjoy the exercise and give up once the novelty has worn off.
Having your own PT can help you to set realistic goals, to find exercise which you enjoy and even start to look forward to! You can gain confidence and self-esteem whilst achieving goals which you never thought were possible. Yes you need to put the work in – nothing happens by magic! But with support and encouragement anything is possible
Watch Di demonstrating amazing strength and balance doing a sit to stand exercise! Harder than it looks!.
Battle ropes work your whole body! Use a single rope or one in each hand for a full body workout..
Three generations exercising together!.
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